‘EFT is a stepping stone to
spiritual awareness’ Gary Craig, EFT founder
EFT (Emotional Freedom
Techniques)
with ANNIE O’GRADY (EFT-ADV)
I can help you use and learn an amazing
fast healing technique that you can apply to any personal problem,
from relieving a common cold -- enhancing your self esteem – healing pain - deepening
your meditation states – to neutralising traumatic memories.
These
healing sessions may be in person, or by phone, or even by email.
The
method is EFT (Emotional Freedom Techniques), a truly universal
tool. It’s now practised in many countries, its manual translated
into 15 languages.
EFT is like emotional
acupuncture without needles.
To use EFT for any problem, you gently finger-tap a number of key release points on head and upper body, while you focus on a specific emotional or physical problem.
This balances your
acupuncture meridian system. When your energy is in this state, rapid
healing can happen.
Here’s
one example from my practice.
Since
she was a child, a woman had not been able to put her face into water.
As she stood waist deep in a warm swimming pool, we worked with EFT for
five minutes on this fear. She immediately was able to lie face down in
the water, calmly. She spent the next hour that way, breathing through a
snorkel, in a water rebirthing session. She said, ‘And for the first
time ever, I was even able eventually to open my eyes underwater!’
While there is no guarantee of such fast healing every time, it occurs often.
WHAT DOES
EFT DO?
EFT is typically
painless, even on trauma and addiction issues. Its one simple
procedure is universally applied in different ways. It has a
high success rate, although it does not claim 100% success.
‘Try it
on everything!’ urges its founder, U.S. engineer and performance coach
Gary Craig.
EFT
treats physical pain and illness, emotional stress and trauma effects,
relationship difficulties, self-confidence problems, often with fast results. More complex problems may take more
persistence.
EFT treatment has stopped
migraines in minutes, even eliminated them. It may heal pain, no
matter how long you’ve had it, no matter what the cause. Typically it has
restored mobility, normalised blood pressure, helped allergies, improved
depression, eased or eliminated asthma, etc. etc.
With EFT you can help other people, children and animals too, even if you are
a beginner.
You can
also improve your golf score! Increasing numbers of top athletes are
using EFT practitioners to improve their mental attitudes before and
during play, and to expand their physical mobility. EFT practitioners assist players with injuries to recover faster.
EFT
treats performance stress of any kind: exam anxiety, stage fright, fear
of public speaking, etc.
EFT has
numerous applications in commercial areas such as business, sports,
education.
EFT is the most accessible of a group of
power therapies (also called ’energy psychology therapies’,
although this does not refer to psychology as we have known it.) These new
techniques have been raising people’s expectations about what is
possible in healing since the 1990s because they can heal many physical
conditions -- including some not healed before – in hours or even
minutes.
Because of its impressive
record of physical and emotional freedoms, EFT nurtures spirituality,
although this is seldom mentioned. Founder Gary Craig says, ‘To me,
every successful EFT session neutralizes a portion of the long list of
fears, angers, traumas and guilts that stand in our way of spiritual
forgiveness, and thus of spiritual peace.’
The
major EFT website EMOFREE
is now the fifth most popular natural health website in the world.
Nutritionist Dr. Joseph Mercola, who runs THE most popular website, is
also one of 12 medical doctors on the EFT Advisory Board. He says, ‘EFT
is absolutely amazing.’
You can learn basic EFT
free from that website. And/or -- If you prefer to learn with a teacher
who can answer your queries while you treat yourself, learn it with me.
These examples of EFT in action demonstrate some of its versatility.
FORGIVENESS,
INSOMNIA - I can’t believe how happy I am, after only one session! I’m able
to understand and forgive my Dad after sixty years. It was so
profound, the impact I felt about my Dad, may he rest in peace. And
I usually keep to myself, but I’ve been out with friends for lunch,
thinking, ‘What’s happening to me?’ But the best thing is, I can’t
believe that after many years of waking each night at 2am, I’m now
waking up at seven every morning. One day I got very, very angry
and I tapped all day – I like to say “I honor myself”. I’ve been to
doctors and therapists for years and never had results like this.’ H.T.
FALL -
‘I had a bad cycling fall, and EFT has really helped me heal and cope with all
the emotional issues which come with such injuries, as well as the obvious physical problems!’ M.L.
CAR ACCIDENT -
‘A week before the EFT Workshop I was driving my car when it was hit by a truck. Apart from some neck stiffness I was unharmed. But the experience really shook me. I had spent the week thinking that at any moment another would hit me, and that I’d go flying on to oncoming traffic. By the end of the workshop the irrational fears about getting hit, and anxiety about travelling in cars, were gone – a huge relief.’ J.C.
NECK PAIN -
A woman rang to cancel her EFT session ‘because I’ve had a bad neck pain for a week.’ I asked if she would like to try some EFT ‘now, over the phone’. She said yes. After I guided her to tap one round while saying a sentence about the problem, she said, ‘Oh, that can’t be. No, I don’t believe it. My neck was so sore when I touched it, but now I can’t find the spot.’ She kept her appointment.
ANXIETY STATE -
An 80-year-old woman diagnosed with an anxiety state she’d had for decades said after several EFT sessions, ‘From where I was to where I am now is quite astonishing. I can often get my anxiety right down now by tapping myself.’ She is continuing to use EFT to neutralize effects of experiencing more than one hundred bombing raids as a child in World War 2.
PAINFUL WALKING -
A woman tried an EFT session for pain and stiffness in her hips and legs, that inhibited walking. She’d tried various treatments for this, over three years. At the end of the hour and a half session, all symptoms had vanished and she walked free.
STRESS -
‘I was so stressed by what was happening in my life, I was in a really bad state. That one EFT session – how good it was! It helped enormously!’ L.L.
DEPRESSION, BLOOD
TEST - ‘I am so in love with EFT! Not only did the phone session work fabulously on the depression, but this morning I had a fantastic result in giving the blood I need to give regularly, for testing. For years I’ve dreaded the needle because the nurses have had such difficulty finding veins. Today the nurse found a vein quickly, and easily got seven vials of blood. Extraordinary! Now I’m tapping to minimise bruising.’ D.E.
'LEAKY GUT SYNDROME' -
‘Since our session on my leaky gut syndrome, I find I can eat many more foods.
I couldn’t eat sourdough bread at all, now I can eat it daily.’ N.H.
'DYSLEXIA' -
During an EFT session for dyslexia, a man explained some of his reading difficulty: ‘I get each word’s meaning, and then it’s gone.’ I asked him to read a paragraph. He said, ‘It’ll take ages, this is embarrassing.’ We then used EFT to
neutralize his still humiliating memory of an incident in his schooldays where he was beaten for failing. I asked him again to read the paragraph. He did. He said afterwards, ‘I just zoomed in and read it! And understood it!’
FATIGUE -
‘I’m a nurse, I was scheduled for two nights of night duty, but I was tired, I didn’t want to do it. On the way to work I tapped in my car. The result was, I felt good both nights!” C.H.
ARM MOBILITY -
A man’s arms were so painful that he could only raise them to shoulder height. After twenty minutes of EFT, he could raise them high above his head.
HEIGHTS PHOBIA -
‘I am so impressed with EFT! After the session on my heights phobia, that started when I could only crawl up the wobbly stairs on a friend’s houseboat, I now have no trouble going up those stairs! And I’ve just come back from overseas, and I managed to go up the Eiffel Tower. Unfortunately it was only open as far as the second floor, but even that much was wonderful!’ J.B.
COMMUNICATION -
‘After the EFT sessions I feel more
centered, I have a huge sense of peace, I walk slower. I can look people in the eye now, I find it easier to talk to people.’ A.C.
REFLUX - ‘I suffer from reflux, that
can go on for hours if I don’t take a tablet.When someone
offered me some luxury ice cream I ate it, but got reflux.
Instead of tablets I tried EFT, and it was all gone in half an
hour!’ K.F.
