How to Stop Emotional Overeating Forever
‘FAST SELF-HELP
for
EMOTIONAL OVEREATING’
Attendee: ‘I’ve now lost 6 kilograms and I’m on my way to more!’
6-week EFT Monday evening class, 2 hour classes, Adelaide.
Next weekly class: starts Jan-Feb, 2010 (at Fullarton)
Cost: $25 per class.
DO YOU RAID THE REFRIGERATOR EVEN WHEN YOU’RE NOT HUNGRY?
People around the world are using their fingers to tap away their food and drink cravings in minutes – through Emotional Freedom Techniques. Using this new, easy acupressure strategy for weight loss, in 80% of cases, immediate food cravings subside in moments.
But that’s not all.
Emotional Freedom Techniques offers self-help for:
FORGET WILLPOWER, TABLETS AND DIETS.
TRY ENERGY TAPPING INSTEAD.
Diets and willpower are only a temporary help, if they work.
Emotional overeating is an addiction, something you can’t help doing. If you could help it, you wouldn’t be doing it.
EFT can be a big help in the many moments of temptation, or before, or after!
But even better – EFT can get at the CAUSES of overeating.
According to Traditional Chinese Medicine, disruptions of energy through anxiety can trigger overeating, unhealthy food choices, and physical inactivity.
EFT acknowledges that all addictions are attempts to tranquillize anxiety.
So -- doesn’t it make sense to neutralise these anxieties, which are often hidden?
Wouldn’t you rather calm the cause than get fixated about its results?
Amazingly, this simple tapping procedure can help with emotional overeating, gently, often quickly, with lasting results. See some results below.
IS CHOCOLATE YOUR DOWNFALL?
Here are some COMMON SYMPTOMS of food/drink addiction:
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‘I can’t stop eating sweet food.’
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‘I can’t stop overeating when I’m happy, sad, depressed or bored.’
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‘I’m addicted to chocolate and binge eating.’
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‘If I see food I have to eat some.’
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‘I can’t just eat a few chips, I have to eat the whole packet NOW.’
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‘I eat chocolate like a starving rabid beast would savage a raw carcase.’
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'I can’t stop eating when I’m full, so I might throw up.’
SOME RESULTS FROM THIS EFT CLASS:
AFTER CLASS 1
‘After tapping for an ice cream craving, I now don’t want ice cream, or only a little sometimes.’
AFTER CLASS 2
‘This week I have left food on the plate, without willpower. I can treat myself to nice food in small portions.’
‘I’m eating less junk food. I don’t have to finish a packet of chips. And I’m dealing better with stress.’
‘I can now stop eating when I’m full. I feel much more peaceful.’
‘My craving when I see food is reduced. I’ve lost some weight without much difficulty!’
‘I tapped a few times this week and it stopped one of my eating “frenzies” – and cleared two tension headaches.’
‘My chocolate craving has more than halved.’
AFTER LATER CLASSES
‘The course was brilliant, thank you.’
‘I am losing weight!’
‘Food doesn’t seem so important now.’
‘I wanted to eat an ice cream, but could not make myself eat it.’
‘For the first time in ten years I have not been dieting, this is truly liberating. I’ve lost more weight by not dieting, and by eating only when I’m hungry. It’s just magical!’
‘I’ve now lost 6 kilograms and I’m on the way to more. I feel I’m on top, food is now serving me.’
'I have stopped stuffing myself with food when I know I'm full.'
'I am now making healthy food choices and enjoing that.'
HOW IS THE COURSE STRUCTURED?
You can start working on your own issues straight away. You disclose only what you wish to.
FIRST CLASS: A $25 PREVIEW.
On this evening you will experience EFT, learn to master cravings through a short EFT tapping technique (most results of this takeaway skill are instant), get an overview of the benefits of the rest of the Course, ask questions.
LATER CLASSES: if you decide you want to do the whole course, the other 5 evenings are pre-paid at the start of Class 2. That’s $125.
Classes include demonstration, group tapping, discussion, video, takeaway self-help information, homeplay assignments.
(For more in-depth help, students may have additional 1-hour private sessions with Annie. These normally cost $100, but students of this class get a $20 discount.)
Complex problems take persistence, even with EFT.
You will finish this Course with a sound basic grasp of EFT to continue using with food or drink problems – and with any other life problems! -- plus directions for further
self-directed EFT learning if you wish.
YOUR FUTURE IS IN YOUR OWN HANDS!
CHECK OUT THE EFT WORLD CENTRE WEBSITE, conducted by the EFT founder, U.S. performance coach Gary Craig.
On www.emofree.com, you can read hundreds of accounts of how people are using EFT for themselves and others, on addictions and on countless other difficulties too.
These reports come from doctors and other health professionals including EFT professionals, but mainly from lay people around the world, including some children.
TO BOOK FOR THIS CLASS, phone or email Annie on:
Tel. 08 8537 0447 Email: annie@EFTemotionalhealing.com
Prepay for your first class now! $25
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